<![CDATA[Aiki Shuren Dojo Adelaide]]>https://www.aikishurendojoadelaide.com.au/keiko-notesRSS for NodeSun, 20 Sep 2026 15:58:53 GMT<![CDATA[Strong, Not Stiff: Developing Better Ukemi]]>https://www.aikishurendojoadelaide.com.au/post/strong-not-stiff-developing-better-ukemi6a8cf2fc16311e23431c228cTue, 25 Aug 2026 04:05:17 GMTMichael Costello<![CDATA[Shūren 修練 – Continual Refinement Through Practice]]>https://www.aikishurendojoadelaide.com.au/post/sh%C5%ABren-%E4%BF%AE%E7%B7%B4-continual-refinement-through-practice6a8d171016311e23431c7c8eSun, 23 Aug 2026 14:30:00 GMTMichael Costello<![CDATA[Physicality, kihon practice and spirituality]]>https://www.aikishurendojoadelaide.com.au/post/physicality-kihon-practice-and-spirituality6a8d185f91ea1d0846e389a1Fri, 19 Jun 2026 04:23:40 GMTMichael Costello<![CDATA[Goals (hint - it's best to have some!)]]>https://www.aikishurendojoadelaide.com.au/post/goals-hint-it-s-best-to-have-some6a8d303ea269c40c65c69639Mon, 09 Jan 2023 13:30:00 GMTMichael Costello