Dojo Chat

Ohayo gozaimasu!

Here is a recap of the exercises we went through last night:

• Choku tsuki

• Keishi tsuki

• Tsuki up and down the mats, left and right stance

• Warm up and strech - wrist joint; legs; calves; ankles.

• Hanmi stance; walking left and right hanmi stance, regular steps and then longer steps

• Shiko (knee walking)

• Sit falls

• Forward roll, knees and standing

• Drawing the bokken

• Bokken stance

• Hanmi walking up and down the mats with bokken sheathed and then cutting

• Breath power and coordination (kiai!).

I hope this is helpful.

Domo arigato gozaimasu,

Michael